Therapy Services
Providing Everything You Need
Individuals
Individual therapy is useful for many types of situations that cause stress, anger, grief or conflict. In a comfortable, private setting, we will explore many different important issues that are affecting your mental health. Individual therapy may be short-term which typically focuses on immediate issues or long-term which goes deeper into more complex concerns. The number of sessions and the frequency of appointments depends on your individual needs. The types of individual therapy offered are listed below.
Psychotherapy
The goal is to help you control or even eliminate troubling symptoms so you can improve your well-being and better handle your day-to-day challenges.
Cognitive Behavioral Therapy (CBT):
CBT therapists work with clients to identify and modify negative thought patterns and behaviors, leveraging techniques such as exposure therapy, behavioral activation, and cognitive restructuring.
Dialectical Behavior Therapy (DBT):
DBT therapists treat clients with emotional dysregulation, distress tolerance, and interpersonal issues, helping them regulate their emotions and develop healthy coping skills through mindfulness, tolerating distress, and emotion regulation.
Couples
Individual therapy is useful for many types of situations that cause stress, anger, grief or conflict. In a comfortable, private setting, we will explore many different important issues that are affecting your mental health. Individual therapy may be short-term which typically focuses on immediate issues or long-term which goes deeper into more complex concerns. The number of sessions and the frequency of appointments depends on your individual needs. The types of individual therapy offered are listed below.
Emotionally Focused Therapy:
This focuses on improving the attachment and bonding between you and your partner by understanding and changing patterns that lead to feelings of disconnection and isolation.
Psychodynamic Therapy:
This focuses on exploring the underlying hopes and fears that influence you and your partner. This can help deepen the connection as a couple, by understanding the motivations of your partner.
Gottman Method:
This focuses on addressing the areas of conflict and providing you and your partner with solution-focused techniques to improve the quality of friendship and intimacy between you and your partner.
Family
Family therapy can help with issues that specifically affect the family’s interactions, dynamics and functioning. It can help family members build stronger relationships by fostering better communication, learning to manage conflicts within the family system in a healthy manner and refining how family members interact and relate to one another. The types of family therapy offered are listed below
Narrative family therapy
This focuses on improving the attachment and bonding between you and your partner by understanding and changing patterns that lead to feelings of disconnection and isolation.
Psychoeducational
This focuses on exploring the underlying hopes and fears that influence you and your partner. This can help deepen the connection as a couple, by understanding the motivations of your partner.
Supportive family therapy
This focuses on addressing the areas of conflict and providing you and your partner with solution-focused techniques to improve the quality of friendship and intimacy between you and your partner.
